How healthy breakfast benefits us

All the food we eat is fuel for our bodies.Now it is imperative that we must eat our breakfast.The reason being that we go without food for 10 to 12 hours during our sleep.When we wake in the morning the ernegy is low and the body and brain need fuel to start a new day.The food you eat for breakfast is responsible for your mood,physical and mental performance,weight maintenance and health in the long term.
COOKING to STAY IN SHAPE - Guide to Healthy Eating
We give our bodies carbohydrates in the morning that is coffee or tea with sugar and a toast with jam.When these are digested by our bodies they turn into sugar.Now you see you have given your body sugar.You should have given it vital nutrients the body requires to perform well
Healthy Breakfast
Then again if you miss breakfast is a no no,as you will get hungry midmorning and end up eating unhealthy grabbing a snack that is high in calories and bad fat,low in nutrients and fibre.Research has shown that children that eat breakfast regularly are helthier and less likely to be overweight.Studies have shown that teenager who ate nutritional breakfast more than five times a week weighed less had smaller waist and lower blood sugar level than those who rarely eat breakfast.Research among adults showed that people that ate breakfast within the ideal weight than people who skipped breakfast.Click Here

Also it has been comfirmed that children who skip breakfast,do not perform well in problem solving tasks,fluency,creativity and the ability to recall newly acquired facts.
Learning Resources - Pretend and Play  Healthy Breakfast Set
Your body needs two major groups of elements.First group that supplies energy are proteins,fats,carbohydrates.The second group that supplies building material proteins,amino acids,vitamins,minerals,micro elements and many others.You spent energy while you awake and active and your body uses up all the building material while you are asleep to regenerate itself.Now here is the big question,what do you give your body in the morning?Remember our are empty when we wake up in the morning with normal sugar level.What we eat for breakfast determines our blood sugar levels.
Two VHS Healthier Living Set: Eating Healthy - The High Fiber, Low Cholesterol Way AND Healthier Cooking For Time Pressed People [2 VHS Video Set]
When you take carbohydrates only for your breakfast,your blood sugar level will rise therefore straining your pancreas to produce more insulin than normal.The insulin removes the sugar from the blood.The excess sugar turns into fat.What happens is that the insulin will remove too much blood sugar resulting in low blood sugar.You now experience hunger and weakness.To overcome hunger you again need carbohydrates chocolates,sweets,pies,chips,sausage rolls,sandwiches,cookies,doughnuts,fizzy drinks,juices etc that will again raise your blood sugar level each sugar injection is followed by an insulin surge.This cycle repeats itself several times a day and you develop a dependency on carbohydrates.

The companies that manufacture these foods loves this dependency,because it is money for them as the products are bought.

This cycle of carbohydrate dependency leaves the pancreas overworked and weakened,which means it is not able to produce the amount of insulin required,therefore leading to diabetes,the fastest growing lifestyle disease around the world.
Erin Baker's Breakfast Cookies, Oatmeal Raisin, 3-Ounce Individually Wrapped Cookies (Pack of 12)
Excess sugar  in the blood turns into fat.this is the reason for extra weight,high blood pressure and heart disease,taking its place with diabetes as the fastest  growing lifestyle disease in the world and it all starts with a bad breakfast.

The balanced breakfast should meet the following requirements:

1.Provide the body with all the nutrients(building blocks)spent while asleep

2.Replace the body energy that was spent when you were active before you went to bed.The energy provided should be in the form proteins instead of carbohydrates.This will prevent the rise in blood sugar levels,which will keep the pancreas from producing excess amount of insulin.
3.Provide enough absorption of nutrients.Just like we clean our bodies everyday,we need to clean our intestines as well.This will help in the absorption of all the daily nutients.The amount of water intake is also important.

Now where can you find and get such a breakfast.

Our company has products that can help

1.Provides the body with all vital nutrients
2.Provides energy from proteins not carbohydrates
3.Does no raise or drop blood sugar levels

This products also helps

1.Cleans the intestines
2.Improve absorption of nutrients

For more information drop me an e mail with name and telephone number at tmthabom15@gmail.com and go to this link